打羽毛球英语日记带翻译
七月九日 星期四 小雨
Light rain on Thursday, July 9
今天是我打羽毛球的第三天了，可却经历了一番生死考验。
Today is my third day of playing badminton, but I have experienced a test of life and death.
一开始，教练让我和我的'朋友打高球，这还好，还有一些体力。可到最后的往返跑，我才跑了十个来回，就累得气喘嘘嘘，腿也很酸，但想到还有五个来回就完了，我咬了咬牙，跑完了五个来回。当我回到家后，我感觉我的腿累的快没知觉了，头上还有好多没晾干的汗。立刻趴在床“倒床不起”了。爷爷看了，笑着说道：“你真是太久没锻炼，体力跟不上了。”所以，以后我一定要把体能拉上去。
At the beginning, the coach asked me to play high ball with my friends. It's OK. There is still some physical strength. But in the last round-trip run, I only ran ten back and forth, and I was so tired that I gasped for breath and my legs were very sour. But I thought that there were five back and forth, and I bit my teeth and ran five back and forth. When I got home, I felt my legs were almost unconscious and there was a lot of sweat on my head. Immediately lying on the bed "can't get up.". Grandpa looked, smiled and said, "you haven't been exercising for a long time. You can't keep up with your physical strength." So, in the future, I must pull up my physical strength.
